Opaka Fitness and Training


OPAKA: Optimal Performance, Alignment, and Kinesthetic Awareness

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Group Training

OM Trainers believe in conditioning the human body for longevity. Through specialized group workouts, with emphasis on proper technique and alignment, each client is conditioned for optimal performance. While the group operates as a unit, its moving parts - the members - are pushed to their individual limits, safely and effectively.

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Private Training

OM Trainers work for you and with you, helping to choreograph your workouts and guiding you in "changing up" that choreography as needed. The typical cycle is roughly eight weeks; this is when a fitness program begins to lose its efficacy and "muscle memory" leads to "muscle apathy" - essentially, plateau.

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